I learned to recognize the voice of fear and gave myself over fully to my shadow to learn and understand, then come out the other side.
It is important to know our shadows intimately, understand where they come from, to love them, to be able to truly integrate them. This is the journey we will take. To allow the sacred wild feminine energy to burn through layers of distortion to unveil truth and love.
THE WISDOM OF OUR SHADOW
Together we will create the life & relationships you dream of
time to drop into the body
In order to gain empowerment over our lives we can learn how to work with our emotions, nervous systems, and minds to find freedom from the past and consciously create our future. It all happens in the present moment.
This is an integrated neurophysiological approach of nervous system regulation skills, neurological rewiring, physical activation, and intentional creation. Success is 95% more likely to be obtained by contracting a third party for accountability.
what we cover
self care
how to show up for yourself
Embodiment - Shadow Integration - meditation - Breathwork
you don't need to be healed - you need to be held
Interoception
awareness of the body
the mind
Awareness of the Mind
Intentional Activation
moving the energy
Creating Safety
Identifying trigger sources
Shadow Integration
exploring the blockages
Archetypes
exploring our inner characters
Conscious Embodiment
choosing the "you"
A guide to harnessing the bodymind connection to create the you and life you dream of.
A full range system with concrete tools and practices to develop self awareness, integrate shadows, and embody your most authentic and connected life.
full body yes
$650 CAD
6 weekly zoom calls
weekly embodiment practices
accountability & support access
this is for me
who is this for?
This offering is for both men and women. Relational challenges, executive functioning (procrastination/motivation), depression, anxiety, reactive tendencies, and limiting beliefs.
And are seeking more:
Love, connection, focus + structure, passion/pleasure, confidence, truthful expression, and liberating beliefs.
those who are experiencing:
this is what you receive:
a one time payment of:
when you say yes,
personalized ebooks